Forget the scenic landscapes, the hot air balloons, and the Turkish Delights. Time to discover whether Turkish coffee is good for our health.
Back in 1555, when two Syrian traders introduced coffee to the good folks of Istanbul, it became a fundamental part of their culture and history like nothing else before. From the Sultanate’s extravagant circles to modern-day family kitchens that use electric Turkish coffee makers – Turkish coffee is an example of something that has stood the test of time.
But we’re all more or less aware of that. But one thing that folks need to know “Is Turkish coffee Good For Health?” Well, to simply put, like many other coffee variants, it does offer many health benefits such as the risk of chronic diseases and reducing cholesterol levels.
But there’s more! So, let’s dive into the crux of the matter!
General Facts About Turkish Coffee
- It’s actually a method of coffee preparation. Turkish coffee is popular in many Middle Eastern countries, and European countries such as Greece, the Czech Republic, Cyprus, Slovakia, Poland and Lithuania, Romania, and Armenia.
- Turkish coffee is prepared traditionally in a pot called a Cezve. Once it’s brewed, it gets served with the coffee grinds in the cups.
- It’s crafted by mixing finely ground coffee beans with water. It brings the liquid to a frothy foaming stage.
- This unfiltered coffee style results in a much higher caffeine concentration compared to other coffee brewing methods.
- Although served unsweetened, you’ll have cubes of sugar or something very sweet to consume on the side. The usage of cardamom in the brew is a common practice too!
- The taste of this coffee is thick, rich, robust, and frothy with a strong aroma. Perfect option, if you love a full-bodied coffee.
- Only Arabic beans are used for this coffee. Ground beans look like cocoa powder rather than coffee grinds.
Reasons Turkish Coffee Good For Your Health
Enriched With Beneficial Compounds
For its unfiltered nature, Turkish coffee has a higher possibility of carrying some key beneficial compounds in higher amounts compared to traditionally brewed coffee.
Studies showed that coffee brewing using finely ground coffee beans (such as Turkish coffee) carries higher amounts of Chlorogenic Acid than with larger-sized grounds. It improves inflammation, blood sugar and cholesterol levels, and high blood pressure. Another powerful compound, the Diterpenoids also found in finely ground coffee help to reduce inflammation, fight infection, and overall heart health. Turkish coffee also contains high levels of nutrients such as Vitamin B2, B3, and B5, Manganese, Potassium, and Magnesium.
Can Enhance Your Physical Performance
Caffeine is a well-trusted and natural stimulant that enhances athletic and mental performance. In terms of caffeine, espresso is stronger than Turkish coffee for its highly concentrated caffeine dose.
A study conducted with 20 athletes who consumed caffeinated Turkish coffee showed significant performance benefits which included reaction time and overall energy levels.
Fights Against Neurological Decline
Consuming caffeinated-rich coffee (i.e. Turkish coffee) offers protection against certain neurological conditions, such as Alzheimer’s disease. Studies showed that drinkers do have a 27% lower risk rate of developing Alzheimer’s. Also, the chance of reducing the chance of having Parkinson’s disease and dementia as well was also observed.
Cardamom-Spiced Turkish Coffee Provides More Benefits
As we’ve already mentioned, Turkish coffee is often brewed using cardamom. Cardamom also contains powerful antioxidants that help to reduce inflammation, thus lowering the risk of chronic diseases. Oils released by cardamom also have antibacterial properties.
Lowers The Risk Of Type-2 Diabetes And Heart Diseases
Millions of people around the world have type-2 diabetes and heart disease. According to various studies, coffee has been linked to lowering the risk of this type-2 diabetes by 60%. Meanwhile, studies conducted on heart disease cases showed that people who drink 3-5 cups per day have a 15% reduced chance of risking any heart disease. Since Turkish coffee is a rich hearty coffee, it’s a well-recommended choice of caffeinated drink for such purposes.
Protects Liver And Brain
Turkish coffee is capable of protecting the human liver as scientists found that it contains high levels of Polyphenols. These are antioxidant compounds that help to combat chronic liver diseases.
A recent study also found that drinking Turkish coffee helps the brain aging condition. In fact, it was shown that the more Turkish coffee the study participants drank, the more their brains were protected. Participants who drank 6 cups weekly had 6% less brain tissue loss and participants who drank 12 cups or more had 10% less loss.
Helps To Lose Weight
It has recently become a popular weight-loss drink option. Because the caffeine in the coffee causes an increased metabolism rate, which speeds up the fat-burning process overall. But it’s very important to note that, consuming too much will also undo any weight loss efforts because of the extra calorie content from the coffee itself.
How Much Is Too Much?
Typical Turkish households drink as much as 10 cups of Turkish coffee per day on average. On this note, the World Health Organization advised drinking only 3 – 4 cups of Turkish coffee per day. Since it’s a high caffeine drink, it can lead to health problems such as Hypertension and Cardiovascular Diseases.
What About The Drawbacks?
Nothing is perfect in this world, the same applies to Turkish coffee. It has its own potential drawbacks.
First of all, it’s consumed regularly with a lot of processed sugar and/or other sweet-savory side dishes. These slowly develop negative health impacts on the human body. Regular intake of sugary coffee can increase the risk of several health issues like Obesity and Diabetes. To avoid such negative impacts, it’s way safer to drink Turkish coffee in 3 – 4 cups only and without added processed sugar.
Alternatively, you can use spices like cardamom and cinnamon. These help your palate from getting overpowered while drinking Turkish coffee. Also, you can use Stevia for this coffee which enhances flavor without the help of added sugar.
Another downside to Turkish coffee is its high caffeine content. People who’re sensitive to the effects of high-caffeine drinks are prone to experience sleep disruptions and anxiety. Caffeine can also raise your blood pressure. So, people diagnosed with high blood pressure should avoid this strong type of coffee.
Finally, Turkish coffee is an unfiltered type of coffee. Meaning it may contain Cafestol – a Diterpenoid compound that may raise blood cholesterol and triglyceride levels in the human body.
Rich and highly caffeinated, this age-old drink is enjoyed in many countries around the world and it’s a part of their culture. It’s clear that this unfiltered coffee has a higher concentration of caffeine, antioxidants, and other beneficial compounds that will sure provide several health benefits to us.
The best part is that it’s very simple to make. Its brewing process doesn’t require fancy expensive coffee machines, to begin with! However, if you’re sensitive to caffeine, you should pick some other less caffeinated coffee drinks.
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